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Surprise your partner ! 10 sex enhancing foods



Having a good sexual health is pivotal for both men and women. There are numerous sexual health problems men are faced with these days. With much greater emphasis on erectile dysfunction, infertility and low sperm count. These sexual health problems serve as a hindrance to having a great sexual life or performing well in bed.

It is natural for people to desire sex. As a matter of fact, almost every individual craves for mind blowing sex. It is said that women who have great sex tend to look younger, feel younger and have glowing skin. There is more to great sex than meets the eye.

Consider turning your attention to the kitchen. Nutrition plays a vital role to the quality of sex life. The food we eat is crucial for sexual health, especially for men, from erection strength to sperm motility. Saturated fat is known to slow circulation, inhibit blood flow and decrease the ability of the body to feel stimulation.

To really get things going, the nervous and circulatory systems need to be stimulated with good nutrition. Brace yourself. Here they are, the top 10 sex enhancing foods to surprise your partner with.

1. Tomatoes – also referred to as “love apples” perhaps due to the texture of the fruit. A study found that tomato improves sperm shape. Men who eat more tomatoes have healthy sperm. Tomatoes enhance sexual performance as well as improve muscle control.

Fresh tomatoes

2. Bananas – they contain potassium, which is great for the heart and circulation. Not only that, they contain bromelain enzyme that increases libido and reverse impotence in men.


3. Chocolate – this lovely indulgence is a rich source of magnesium which soothes the nerves. It contains phenylethylamine which induces warm tingly, a feeling of falling in love . Phenylethylamine is an amino acid that raises the body’s endorphins and produces dopamine, the brain chemical that surges during orgasm for both and men and women, creating.. well, spectacularly great w-o-o-w-w-w-h-h!!!

Dark chocolate

4. Spinach – like viagra, can increase arousal and make sex more pleasurable, spinach is also rich in folate which increases blood flow to the nether (lower) regions. It protects one against sexual issues.


5. Whole grains – a bowl of whole grains, like oatmeal can make one feel like Superman or woman in bed. Oat contains high amount of zinc, which increases testosterone, hence increases sexual desire in both men and women.


6. Water melon – this is one of the richest natural sources of L-citrulline, an amino acid that helps with erection.

Water melon

7. Ginger – another food that improves sex life by aiding blood flow and improving artery health. It has also been shown to boost levels of testosterone and sperm viability.


8. Oyster – they contain zinc which improves testosterone levels which leads to incredible sexual performance, as well as improve sperm count.


9. Garlic and onions – they contain chemical compounds that stimulate blood flow to the genital area. These vegetables cause intense feelings of arousal, resulting in a strong, enhancing sex.

Garlic & onion

10. Olive oil – fat is needed to produce sex hormones, not the kind that builds up around our bellies and hips but healthy fat in our food. Fat and cholesterol are metabolized in the liver, stimulating the production of testosterone and estrogen, which are needed for sex drive and performance. A healthy balance of sex hormones produces a strong libido in men and women.

Olive oil

Sex is great and fun if done right. It’s no wonder many people are willing to make sacrifices and allow themselves to go through stress just to have a few minutes of this pleasure. If sex is extremely desired, it is very crucial that it is enjoyed to the fullest. Consider the above tips if you’re interested in having a fulfilling and fun sex life.

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What’s In the COVID-19 Vaccines?




Now that there are authorized and recommended COVID-19 vaccines in the United States and many other countries,its imperative that we gain full cognizance about these vaccines. Why ?……As the first doses of COVID-19 vaccines were administered across the various developed countries, a few reports of allergic reactions to Pfizer- BioNTech’s vaccine have raised some concerns for those who are prone to allergic reactions.

Despite these concerns, experts say the risk of experiencing an allergic reaction in response to the authorized vaccines is still low when taking into account the ingredients present in both.Before we get to the nitty gritties of these vaccines ,Lets look at how vaccines work.


Germs are all around us, both in our environment and in our bodies. When a person is susceptible and they encounter a harmful organism, it can lead to disease and death.

The body has many ways of defending itself against pathogens (disease-causing organisms). Skin, mucus, and cilia (microscopic hairs that move debris away from the lungs) all work as physical barriers to prevent pathogens from entering the body in the first place. When a pathogen does infect the body, our body’s defences, called the immune system, are triggered and the pathogen is attacked and destroyed.

The body’s natural response

A pathogen is a bacterium, virus, parasite or fungus that can cause disease within the body. Each pathogen is made up of several sub-parts, usually unique to that specific pathogen and the disease it causes. The subpart of a pathogen that causes the formation of antibodies is called an antigen. The antibodies produced in response to the pathogen’s antigen are an important part of the immune system. You can consider antibodies as the soldiers in your body’s defense system. Each antibody, or soldier, in our system is trained to recognize one specific antigen. We have thousands of different antibodies in our bodies. When the human body is exposed to an antigen for the first time, it takes time for the immune system to respond and produce antibodies specific to that antigen. In the meantime, the person is susceptible to becoming ill. 

Once the antigen-specific antibodies are produced, they work with the rest of the immune system to destroy the pathogen and stop the disease. Antibodies to one pathogen generally don’t protect against another pathogen except when two pathogens are very similar to each other, like cousins. Once the body produces antibodies in its primary response to an antigen, it also creates antibody-producing memory cells, which remain alive even after the pathogen is defeated by the antibodies. If the body is exposed to the same pathogen more than once, the antibody response is much faster and more effective than the first time around because the memory cells are at the ready to pump out antibodies against that antigen.This means that if the person is exposed to the dangerous pathogen in the future, their immune system will be able to respond immediately, protecting against disease.

How vaccines help

Vaccines contain weakened or inactive parts of a particular organism (antigen) that triggers an immune response within the body. Newer vaccines contain the blueprint for producing antigens rather than the antigen itself. Regardless of whether the vaccine is made up of the antigen itself or the blueprint so that the body will produce the antigen, this weakened version will not cause the disease in the person receiving the vaccine, but it will prompt their immune system to respond much as it would have on its first reaction to the actual pathogen.

Some vaccines require multiple doses, given weeks or months apart. This is sometimes needed to allow for the production of long-lived antibodies and development of memory cells. In this way, the body is trained to fight the specific disease-causing organism, building up memory of the pathogen so as to rapidly fight it if and when exposed in the future.

Herd immunity

When someone is vaccinated, they are very likely to be protected against the targeted disease. But not everyone can be vaccinated. People with underlying health conditions that weaken their immune systems (such as cancer or HIV) or who have severe allergies to some vaccine components may not be able to get vaccinated with certain vaccines. These people can still be protected if they live in and amongst others who are vaccinated. When a lot of people in a community are vaccinated the pathogen has a hard time circulating because most of the people it encounters are immune. So the more that others are vaccinated, the less likely people who are unable to be protected by vaccines are at risk of even being exposed to the harmful pathogens. This is called herd immunity.

This is especially important for those people who not only can’t be vaccinated but may be more susceptible to the diseases we vaccinate against. No single vaccine provides 100% protection, and herd immunity does not provide full protection to those who cannot safely be vaccinated. But with herd immunity, these people will have substantial protection, thanks to those around them being vaccinated.

Vaccinating not only protects yourself, but also protects those in the community who are unable to be vaccinated. If you are able to, get vaccinated.

Here’s what we know about the Pfizer and Moderna vaccine ingredients and their role in allergic reactions.

What’s in the Vaccine?

The vaccine primarily contains salts and stabilizers in the forms of sugars and lipids, which don’t cause allergic reactions. Pfizer-BioNTech and Moderna’s COVID-19 vaccines are both mRNA vaccines, which use a copy of a natural chemical called mRNA to provoke the body’s immune response. When the immune response is activated, it protects the body from acquiring an infection. “The RNA is packaged in a similar manner in both vaccines, which requires the use of polyethylene glycol, the chemical suspected to induce allergic reactions in a few patients who had an allergic reaction to the Pfizer vaccine,” Sanjeev Jain, MD, PhD, board-certified allergist and immunologist at Columbia Allergy based on the West Coast, tells very well. 

Pfizer-BioNTech’s vaccine contains:

  • A nucleoside-modified messenger RNA (modRNA) encoding the viral spike glycoprotein of SARS-CoV-2
  • Lipids, or fatty substances, including: (4-hydroxybutyl)azanediyl)bis(hexane-6,1-diyl)bis(2-hexyldecanoate), 2-[(polyethylene glycol)-2000]-N, N-ditetradecylacetamide, 1,2-distearoyl-snglycero-3-phosphocholine, and cholesterol
  • Potassium chloride
  • Monobasic potassium phosphate
  • Sodium chloride (salt)
  • Dibasic sodium phosphate dihydrate 
  • Sucrose (sugar)

The Moderna vaccine contains similar ingredients such as:

  • Messenger ribonucleic acid (mRNA)
  • Lipids, or fatty substances, including: SM(sphyngomyelin)-102, Polyethylene glycol [PEG] 2000 dimyristoyl glycerol [DMG], 1,2-distearoyl-sn-glycero-3-phosphocholine [DSPC], and cholesterol
  • Tromethamine
  • Tromethamine hydrochloride
  • Acetic acid
  • Sodium acetate
  • Sucrose (sugar)

Both vaccines are similar when it comes to ingredients. “The primary difference between the two is that the packaging of the RNA in the Moderna vaccine allows for storage in a regular freezer, compared to ultra-cold freezers required for the storage of the Pfizer vaccine,” Jain says.

Although allergic reactions to the vaccines are possible, Jain says the risk of a reaction to the current COVID-19 vaccines is fairly low. “Most allergic reactions can be attributed to the preservatives or the vial stoppers that are made with latex,” he says. “The vaccine does not contain any of these ingredients.”

Allergic Reactions

There is some concern that vaccine can cause anaphylaxis, a severe and potentially life-threatening allergic reaction. According to Jain and Lakiea Wright, MD, board-certified allergist and immunologist at Brigham and Women’s Hospital in Massachusetts, the COVID-19 vaccines are unlikely to trigger anaphylaxis.

“Anaphylaxis to vaccines is extremely rare,” Wright tells very well. “There is a vaccine-adverse reporting system in the U.S. and although there is variation among different vaccines, on average, the incidence of anaphylaxis after vaccination is approximately 1.3 cases per one million.”

Although it is rare, other allergic reactions can still occur which can be mild to life-threatening. According to the Centers for Disease Control and Prevention (CDC), people should receive the vaccination in a facility where anaphylaxis can be treated.5

While the risk of allergic reactions to the COVID-19 vaccine is low, there is a possibility that a person could react differently. “Any time you take a medication, your body can perceive the medication as foreign, as a threat, and your immune system can mount a response which triggers your allergy cells to fire off,” Wright says. 

Wright stresses that reports of allergic reactions to the Pfizer and Moderna COVID-19 vaccines do not mean that people with all types of allergies shouldn’t get the vaccine. A person’s eligibility for the vaccine depends on their specific allergy history. 

Managing Allergic Reactions

If you decide to get the COVID-19 vaccine, observe for any symptoms or allergic reactions.Jain says a number of symptoms can all indicate a systemic reaction to the vaccine, including:

  • A tickle or clearing of the throat
  • Postnasal drainage
  • Sneezing
  • Coughing
  • Wheezing
  • Tight chest or shortness of breath
  • Abdominal cramping
  • Hives
  • Itching
  • Difficulty swallowing

According to Wright, there are ways to treat allergic reactions, like antihistamines. “In some cases, it may be appropriate to treat with steroids,” he adds. “For a severe allergic reaction, for example, anaphylaxis, the primary treatment is epinephrine.”

Plan Accordingly

If you are planning to take the COVID-19 vaccine, Wright recommends discussing your allergies with your healthcare provider. “If you have any concerns about past allergic reactions and risk for vaccination, make sure you discuss this in detail with your healthcare provider,” Wright says.

If you experience symptoms away from the vaccination shot site, Jain states that you might be experiencing a systemic reaction. “It is a good idea to do a body inventory prior to your injection; make a mental note of any active allergy symptoms for the day,” Jain says. “This will best help the medical staff in determining any change in condition after the shot.”

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Urinating frequently? Find out why.



Urinating is normal for every human being. In fact, not urinating is an urgent call for worry. In early stages of life for every individual, the bladder may not be strong enough to control the flow of urine, but as growth occurs, so does the bladder.

What happens if one is still unable to control urine flow as a grown up? It is rather unfortunate that people struggle with controlling their urine flow, resulting in frequent bed wetting.

Frequent urination can be a symptom of different problems from kidney disease to simply drinking too much fluid. When frequent urination is accompanied by fever, or the urgent need to urinate and pain or discomfort in the abdomen, one is said to have a urinary tract infection.

Issues with frequent urinating is not just limited to the aforementioned, but can also be due to the following factors;

• Pregnancy

From the early weeks of pregnancy the growing uterus places pressure on the bladder causing frequent urination.

• Diabetes

Frequent urination with an abnormally large amount of urine is often an early symptom of both type 1 and 2 diabetes as the body tries to rid itself of unused glucose through the urine.

• Prostate problems

An enlarged prostate can press against the urethra (the tube that carries urine out of the body) and block the flow of urine. This cause the bladder wall to become irritable. The bladder begins to contract even when it contains small amount of urine, causing more frequent urination.

• Diuretic use

These medications used to treat high blood pressure cause frequent urination.


Treatment depends on the underlying cause.

For a diagnosis of diabetes, treatment will aim to keep blood sugar levels under control.

If it is a bacterial kidney infection, the typical cause of treatment is antibiotic and pain killer therapy.

Other treatment may include:

• Kegel exercises

Regular daily exercises often done around pregnancy can strengthen the muscles of the pelvis and urethra and support the bladder.

• Bladder training

This involves training the bladder to hold urine longer. Training usually lasts two to three (2-3) months.

• Monitoring fluid intake.

Sometimes, frequently urinating presents no call for worry. However, see a doctor as soon as you notice any of these symptoms;
Discolored or bloody urine, loss of bladder control, pain when passing urine, developing a fever.

It may also be helpful to record fluid intake days prior to appointment with the doctor. This may be effective in helping the doctor when diagnosing and determining the best treatment.

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Cerebral Palsy:what you need to know.



Ever noticed young children struggling to speak, experiencing involuntary movements, excessive drooling, seizure or difficulties in breathing? Well, that is most likely a case of cerebral palsy; a disease that only affects children.

“Cerebral” has to do with the brain. The word “palsy” means weakness or problems with body movement.

Cerebral palsy is a group of disorders that affect movement and muscle tone or posture. It is caused by damage that occurs to the immature brain as it develops, most often before birth. It is the most common childhood physical disability.

Signs and symptoms appear during infancy or preschool years. People living with cerebral palsy have problems swallowing and commonly have eye muscle imbalance, in which the eyes do not focus on the same object. In addition, they might have reduced range of motion at various joints of their bodies due to muscle stiffness.

What are the symptoms of cerebral palsy?

Symptoms of cerebral palsy can become more severe or less severe over time. They also vary depending on the part of the brain that was affected.
Some of the more common signs include:

• Lack of balance and muscle coordination (ataxia).
• Tremors or involuntary movements
• Slow, writhing movements
• Delays in reaching motor skills milestones, such as pushing up on arms, sitting up or crawling
• Difficulty walking, such as walking on toes, a crouched gait, a scissors-like gait with knees crossing, a wide gait or an asymmetrical gait
• Excessive drooling or problems with swallowing
• Difficulty with sucking or eating
• Delays in speech development or difficulty speaking
• Learning difficulties
• Seizures

What causes cerebral palsy?

Cerebral palsy is caused by an abnormality in brain development, most often before a child is born. In many cases, the cause is not known. Factors that can lead to problems with brain development include:

• Gene mutations that lead to abnormal development
• Maternal infections that affect the developing fetus
• Fetal stroke, a disruption of blood supply to the developing brain
• Bleeding into the brain in the womb or as a newborn
• Infant infections that cause inflammation in or around the brain
• Traumatic head injury to an infant from a motor vehicle accident or fall
• Lack of oxygen to the brain related to difficult labor or delivery, although birth-related asphyxia is much less commonly a cause than historically thought

Complications of cerebral palsy

• Premature aging. Some type of premature aging will affect most people with cerebral palsy in their 40s because of the strain the condition puts on their bodies.

• Malnutrition. Swallowing or feeding problems can make it difficult for someone who has cerebral palsy, particularly an infant, to get enough nutrition. This can impair growth and weaken bones. Some children need a feeding tube to get enough nutrition.

• Mental health conditions. People with cerebral palsy might have mental health conditions, such as depression. Social isolation and the challenges of coping with disabilities can contribute to depression.

• Heart and lung disease. People with cerebral palsy may develop heart disease and lung disease and breathing disorders.

Is cerebral palsy preventable ?

Most cases of cerebral palsy cannot be prevented, but one can lessen its risks. If an individual is pregnant or planning to become pregnant, she can take these steps to keep healthy and minimize pregnancy complications:

• Get vaccinated. Getting vaccinated against diseases such as rubella, preferably before getting pregnant, might prevent an infection that could cause fetal brain damage.

• Taking care of oneself. The healthier a woman is heading into a pregnancy, the less likely she will develop an infection that results in cerebral palsy.

• Regular visits to the hospital during pregnancy are a good way to reduce health risks to the mother and the unborn baby. Seeing a doctor regularly can help prevent premature birth, low birth weight and infections.

• Practice good child safety. Prevent head injuries by providing the child with a car seat, bicycle helmet, safety rails on beds and appropriate supervision.

• Avoid alcohol, tobacco and illegal drugs.These have been linked to cerebral palsy risk.

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